
These tasty savory muffins with sun-dried tomatoes, goat cheese and honey are truly little mouthwatering bites. They strike just the right balance between soft muffin texture and strong Mediterranean flavors. Even more addictive than their sweet cousins, they mix honey's sweetness, sun-dried tomatoes' tanginess and goat cheese's bold character in a light, fluffy texture that'll make you reach for another one right away.
Essential Ingredients
- Flour - This forms your muffins' foundation. Go for T45 or T55 flour for an airy, light result
- Fresh eggs - They hold everything together and add softness. Room temperature eggs work best for better mixing
- Warm milk - Using it warm helps the batter blend better. Full-fat milk adds extra richness
- Olive oil - This brings distinct Mediterranean notes. Pick a good quality oil with fruity flavors
- Honey - It nicely balances the salty elements. Acacia or flower honey works great with its mild flavor
- Sun-dried tomatoes - These create the muffin's flavor heart. Look for jarred ones that are soft and fragrant
- Goat cheese - Adds character and creaminess. Get semi-dry cheese so it keeps its texture after baking
- Fresh basil - Its aromatic notes lift everything up. Pick bright green, fragrant leaves
- Baking powder - Ensures your muffins rise properly. Check the expiration date for best results

Wonderful Preparation
- Getting the flavorful ingredients ready
- Drain the sun-dried tomatoes well and pat them dry with paper towels to get rid of extra oil. Cut them into small 5mm pieces. Dice the goat cheese into regular 1cm cubes. Gently wash basil leaves, dry them and finely chop them to release all their aromatic oils.
- Making the base
- Warm up the milk without letting it boil. In a big bowl, beat the eggs vigorously with salt and pepper. Slowly pour in olive oil while whisking to create a light emulsion. Add liquid honey and mix until you get a smooth, slightly foamy mixture.
- Putting the batter together
- Sift flour and baking powder directly onto the wet ingredients. Fold them in gently using a spatula with sweeping motions to keep the air inside. Gradually pour in warm milk while mixing to get a smooth, lump-free batter.
- Adding the fillings
- Put in the sun-dried tomatoes, goat cheese cubes and chopped basil. Mix gently to spread ingredients evenly without overworking the batter. Let the batter rest for 10 minutes so the flour can soak up the liquids.
- Baking to perfection
- Heat your oven to 180°C using regular heat. Line a muffin tin with paper liners. Fill each liner three-quarters full with batter. Place a few extra pieces of sun-dried tomatoes and goat cheese on top for a nice look. Bake for 20-25 minutes until the muffins turn golden brown and a knife inserted in the center comes out clean.
I'm really fond of the sun-dried tomatoes in this recipe. When I was little, my grandma made them herself in summer with tomatoes from her garden. She'd lay them out on racks in the sun for several days, bringing them in each night. Their intense smell takes me right back to those Mediterranean memories. In these muffins, they bring that flavor punch that makes all the difference and turns a simple savory pastry into a real taste experience.
Tasty Presentation
These savory muffins look great in a wicker basket lined with a nice linen towel. For a classy appetizer spread, serve them with a lightly lemony arugula salad and some black olives. They pair wonderfully with a dry white wine like Sancerre or a chilled Provence rosé. For a more casual picnic option, wrap them individually in parchment paper and serve with crunchy vegetable sticks and herby yogurt dip.
Tasty Alternatives
Make these muffins your own based on what you like or what's in your kitchen. Swap goat cheese for grated Comté or mozzarella for a milder flavor. Throw in some blanched, well-drained fresh spinach for color and nutrients. Play with herbs by using chives, thyme or finely chopped rosemary instead of basil. For a spicier kick, add a few pinches of Espelette pepper or some chopped black olives. If you want a plant-based option, use crumbled herbed tofu instead of goat cheese.

Best Storage
These little wonders keep well for three days in an airtight container in the fridge. To bring back their original softness, warm them for a few seconds in the microwave or five minutes in an oven preheated to 150°C. You can also freeze them for up to two months in individual bags. Let them thaw at room temperature for a few hours before gently reheating. For picnics or lunches, pack them in a compartmented container to keep their shape and texture intact.
I think of these muffins as a blank canvas for my kitchen creativity. Throughout the seasons, I adapt them with whatever's available while keeping their Mediterranean soul. To me, they're the perfect balance between simple and fancy, familiar and unexpected. Each bite tells a story of togetherness and sharing, values at the heart of my cooking philosophy. Try them, tweak them to your taste, and they'll surely become a go-to appetizer in your collection just like they are in mine.
Perfect year-round
These savory muffins work great for any occasion, no matter the season. In summer, they're perfect with a glass of wine on the patio, while in winter, they warm up the mood during fireside gatherings. They're so versatile - great for Sunday brunches, holiday buffets, or quick office lunches. I love making them ahead when I'm having guests over, so I can focus on my friends rather than cooking when they arrive.
Nutritional balance
These little savory bites offer good nutritional value. The protein from goat cheese, fiber from sun-dried tomatoes, and healthy fats from olive oil make them a fairly balanced snack. For an even healthier version, you can replace some white flour with whole wheat flour for extra fiber. Adding seeds (pumpkin, sunflower, flax) on top before baking will boost omega-3s and essential minerals. These small changes turn a simple tasty snack into a healthier option without losing any flavor.

These muffins hit that sweet spot between easy and fancy for me. Their straightforward prep makes them doable even for kitchen beginners, while their complex flavors satisfy picky eaters. Over the years, I've tweaked this recipe until finding just the right balance of ingredients, creating a flavor harmony that always wows my guests. Whether served slightly warm or at room temp, these Mediterranean bites instantly transport you to sunny southern shores. I encourage you to make them your own by adding personal touches based on your current tastes and inspiration.
Frequently Asked Questions
- → Can I bake these muffins in advance?
- Of course! Keep them fresh in an airtight container at room temperature for 2-3 days. Reheat briefly in the oven if you like them warm.
- → Can I swap out goat cheese for another type?
- Totally! Feta, shredded parmesan, or diced mozzarella work wonderfully and give the muffins their own unique twist.
- → What's the best way to keep leftover muffins?
- Store them in a sealed box at room temperature for up to 3 days, or freeze for three months. To enjoy later, defrost and warm them in the oven.
- → Can I use gluten-free flour for this?
- Yes, you can replace the standard flour with a gluten-free blend. Adding 1/2 a teaspoon of xanthan gum might help keep their shape.
- → Is adding honey necessary?
- The honey balances the tangy cheese and acidic tomatoes nicely. If you'd like, sub it with maple syrup or agave, but avoid skipping it entirely to keep the flavors balanced.