
These sweet potato spiced muffins bring a comforting fall touch to your breakfasts and snacks. Their soft texture and spicy aroma make them a must-have once temperatures start dropping.
I've been making these muffins every fall since my grandma passed down the recipe. One rainy Sunday in November, I whipped them up for my kids, and now they ask for them almost weekly as soon as leaves begin falling.
What You'll Need
- 1 cup sweet potato puree: gives natural sweetness and a beautiful golden color
- 2 eggs: create the foundation and softness needed for perfect texture
- 1/3 cup vegetable oil: keeps your muffins soft and moist
- 1/2 cup milk or plant-based drink: adds just enough moisture to the batter
- 1/2 cup brown sugar: brings caramelized notes that work well with sweet potato
- 1/4 cup white sugar: balances sweetness without making them too heavy
- 1 3/4 cup all-purpose flour: creates the perfect structural base
- 1 teaspoon baking powder: helps them rise nicely
- 1/2 teaspoon baking soda: works with acidic ingredients for fluffy muffins
- 1/2 teaspoon salt: boosts all other flavors
- 1 teaspoon ground cinnamon: adds warmth and comfort
- 1/2 teaspoon ground ginger: adds a subtly spicy kick
- 1/4 teaspoon ground nutmeg: rounds out the flavor profile with woody notes
- 1/4 teaspoon ground cloves: optional but recommended for extra depth

Easy Steps
- Oven setup:
- Heat your oven to 180°C and get your muffin tin ready with paper liners or a bit of grease. This medium heat lets them cook evenly without browning too fast on the outside.
- Mix wet stuff:
- In a big bowl, stir together sweet potato puree, eggs, oil, milk and both sugars. Whisk hard for about 2 minutes until smooth and silky. The mix should be a pretty golden orange.
- Prepare dry ingredients:
- In another bowl, combine flour, baking powder, baking soda, salt and all the spices. Use a whisk to fluff and spread the spices evenly through the flour. This step makes sure your muffins have balanced flavor.
- Bring it all together:
- Slowly pour the dry mix into the wet mix, gently folding with a spatula. Don't overmix. Stop when ingredients are barely combined, even if the batter looks a bit lumpy. Too much mixing will make your muffins rubbery.
- Fill the tins:
- Using an ice cream scoop or big spoon, divide the batter among muffin cups, filling them about three-quarters full. If you're using topping, sprinkle the cinnamon-sugar mix over each muffin.
- Bake them:
- Put muffins in the oven for 18 to 22 minutes. Watch them carefully after 18 minutes. They're done when the top springs back under your finger and a toothpick stuck in the middle comes out clean or with a few dry crumbs.
- Cool down:
- Let muffins sit in their tin for exactly 5 minutes. This time helps them set before moving them to a rack where they'll finish cooling completely for about 30 minutes.
Every time I bake these muffins, I take a minute to enjoy the spicy smell filling my kitchen. My daughter really loves cinnamon, so we've gotten into the habit of doubling it in our family version. These little personal touches turn a regular recipe into something truly special for our family.
Keeping Them Fresh
To keep these muffins at their best, wait until they're totally cool before putting them in an airtight container. At room temperature, they'll stay tasty for 3 days. For longer storage, stick them in the fridge where they'll last up to a week. Warm them slightly in the microwave for 15 seconds before eating to bring back their softness.
Switch It Up
No sweet potatoes? Pumpkin or butternut squash work just as well in the same amount. For a healthier twist, swap up to half the white flour with whole wheat flour. If you can't have dairy, any plant milk works fine. For richer flavor, try almond or coconut milk. And you can replace the sugars with honey or maple syrup for a different but equally yummy taste.
Where It All Started
These muffins draw from the American tradition of sweet potato pies, which are big in the southern US. Sweet potatoes have been used in baked goods across the Caribbean and North America for hundreds of years. In France, we've tweaked these flavors for our taste buds by carefully balancing the spices and cutting back a bit on sugar compared to the original versions. The result is a muffin that honors tradition while fitting perfectly with French cooking habits.
Frequently Asked Questions
- → Can I swap out the sweet potato puree?
Sure, you can use pumpkin puree or butternut squash instead of sweet potato.
- → How long will these muffins stay fresh?
Keep them in an airtight container at room temperature for up to 3 days or in the fridge for a week.
- → What's the trick for super soft muffins?
Don't overmix the batter. A slightly lumpy mixture will give you softer muffins.
- → Can I throw in extra ingredients?
You bet, try adding chopped nuts or chocolate chips for an even tastier treat.
- → What spices go into this recipe?
The recipe calls for cinnamon, ginger, nutmeg and possibly ground cloves.