Tasty Nutri Granola

Featured in Rise and Shine with Delicious Breakfast Recipes.

Mash banana, maple syrup, coconut oil, vanilla, cinnamon, and salt. Stir in oats and chopped nuts. Bake for 30 minutes at 180°C, stirring halfway. Let cool, then store airtight.
Us chef girl
Updated on Tue, 13 May 2025 08:57:49 GMT
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Crispy sugar-free granola – Delicious & Healthy | athomedishes.com

Crunchy oats mix with toasted nuts and seeds to make a flavorful breakfast without any refined sugar. A ripe banana's natural sweetness and a dash of maple syrup give this homemade granola its mouthwatering taste. The perfect balance of nutty, sweet, and spicy flavors creates a taste experience way better than store-bought options, giving you a healthy, energizing start to your day.

When I first made this granola, I couldn't believe how easy it was and how amazing it turned out. The smell that fills your home while it's baking is so inviting. My family keeps coming into the kitchen asking when it'll finally be ready. And what makes me really happy? Even my kids, who usually go for sugary cereal, can't get enough of this healthier option.

The quality of what goes in really changes this recipe. I try to use organic oats and fresh, unroasted nuts and seeds whenever I can. That way, I know there aren't any hidden additives and the natural flavors really shine through. For the banana, ripeness matters a lot – the more spotted it is, the sweeter your granola will be without adding sugar.

Kitchen Tools

  • A big bowl: gives enough room to mix all ingredients properly
  • A blender: makes pureeing wet ingredients easy for even distribution
  • A sturdy cutting board and large knife: perfect for chopping nuts
  • A small sharp knife: helps with precise work on the vanilla pod
  • A baking sheet with sides: stops ingredients from falling off while turning
  • Parchment paper: prevents sticking and makes cleanup easy
  • A large jar: keeps everything crunchy and aromatic for several days

I like using a baking sheet with higher edges so I don't lose any granola when turning it. If you don't have a blender, mashing the banana with a fork works just fine – just carefully mix in the other wet ingredients with a spoon. For storage, jars with screw-on lids or clip-top containers are best for keeping everything fresh.

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Healthy sugar-free granola – Crunchy & Flavorful | athomedishes.com

Preparation Steps

Get wet ingredients ready:
Split the vanilla pod lengthwise with a sharp knife and scrape out the seeds with the back of the knife. Peel the banana and cut it into chunks. Blend the banana into a puree using a blender or fork, then add the vanilla seeds, coconut oil, maple syrup, cinnamon and salt. Mix until everything's smooth. This wet mixture will later make sure everything sticks together and has even sweetness.
Prepare nuts and seeds:
Preheat your oven to 180°C with fan so it reaches the right temperature when your mix is ready. Roughly chop bigger nuts like walnuts and hazelnuts or pulse them briefly. Don't make the pieces too small so your granola keeps an interesting texture. Small seeds like sesame or flax can be used as they are. The variety of sizes and shapes creates a nice mouthfeel.
Mix and bake:
Put the oats with all nuts and seeds in a large bowl. Pour the banana wet mixture over top and mix well until every oat flake and nut piece is coated. Spread the mixture evenly on a parchment-lined baking sheet. An even layer that's not too thick ensures optimal toasting and even browning.
Bake and turn:
Bake the granola for 15 minutes, then take it out and gently turn or stir it. This lets all parts toast evenly without burning. Put it back in the oven for another 15 minutes until the granola is dry, well-baked and golden. Perfect toasting shows in the golden color and the intense nutty aroma filling your kitchen.
Cool and store:
Let the granola cool completely on the tray. This matters because it continues to harden as it cools and develops its perfect crunch. Once totally cool, transfer it to an airtight container. Stored in a cool, dark place, the granola stays fresh and crunchy for up to 10 days. Each time you use it, make sure to close the container right away to keep it fresh.

In my house, this granola has become a total favorite. My husband, who used to always eat bread for breakfast, now regularly goes for a bowl of granola instead. What makes me especially happy? We know exactly what's in our breakfast – no hidden sugars, no fake flavors, just natural, nourishing ingredients. When friends come over for breakfast, they're often shocked at how yummy sugar-free granola can be and ask for the recipe.

Gift Idea

This homemade granola makes a wonderful thoughtful gift for family and friends. Put in a pretty jar with a nice label and ribbon, it becomes a personal gesture that says health and care. For special occasions, you can change up the basic recipe with seasonal ingredients like dried berries, apple pieces, or special spices like cardamom or vanilla. People who get it will appreciate the homemade quality and the thought behind this gift.

Serving Ideas

This versatile granola can be enjoyed many ways and fits perfectly with different tastes and diets. Served traditionally with plant milk like almond or oat, it makes a complete breakfast that keeps you full for hours. With fresh plain yogurt and seasonal fruit, it becomes a balanced breakfast with extra freshness and vitamins. For a special dessert, it can work as a crunchy layer on fruit puree or as a topping for banana-based nicecream. As a snack on the go, just put a handful in a small container for an energizing treat.

The nutrition packed into this granola always amazes me. Unlike store-bought cereals often loaded with empty calories, every bite delivers valuable nutrients. I especially appreciate the lasting energy this breakfast gives me during long, busy days. The mix of complex carbs, healthy fats, and plant proteins ensures steady energy release and prevents that typical afternoon slump.

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Variation Tips

This basic recipe can be wonderfully adapted to personal preferences and seasonal availability. For a fall version, add pumpkin seeds and a touch of nutmeg. In winter, chopped dates and some gingerbread spice create a festive mood. For chocolate lovers, adding raw cacao nibs or a tablespoon of unsweetened cocoa works perfectly. If you prefer fruits, you can mix in dried berries or apple pieces after baking. Try different spices like cardamom, ginger, or cloves to create new taste experiences.

Finding this recipe has permanently changed our morning routine. What started as an experiment to cut hidden sugar from our diet has become part of our family life. The weekly prep is now a little ritual that often involves the whole family. Knowing I'm making something healthy and delicious gives me a good feeling. Try this recipe and see for yourself how good a sugar-free start to the day can be!

Frequently Asked Questions

→ What can replace maple syrup?
You can use honey (if vegan isn’t needed), agave syrup, date syrup, or simply more ripe banana. Each option brings its own twist, so experiment and find what works!
→ Which nuts and seeds should I use?
Go with your favorites! Try sunflower, pumpkin, chia, flax, or sesame seeds. For nuts, mix pecans, almonds, hazelnuts, cashews, or anything you like. Chop roughly for great texture.
→ How do I ensure super crispy granola?
Patience is key! Bake until golden brown, stir halfway for even drying, and don’t skip the cooling step—it locks in maximum crunch.
→ No vanilla? What now?
No worries! Use a teaspoon of vanilla extract, vanilla sugar, or skip it altogether. The flavor will just be a bit simpler.
→ How can I make granola even tastier?
Add dried fruits like raisins, cranberries, banana chips, or dried apples after cooling to avoid burning them. For a sweet surprise, toss in dark chocolate chips or cacao nibs.
→ What’s the best way to enjoy granola?
It’s perfect with yogurt or plant milk. Sprinkle it on fruit salad, top off smoothies, or snack on it solo. For a fancy twist, layer it with yogurt and fruits for a morning parfait.

Tasty Nutri Granola

Homemade crunchy granola sweetened naturally with banana and maple syrup. Loaded with nuts and seeds, it’s the perfect way to start the day!

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes

Category: Breakfast

Difficulty: Easy

Cuisine: International

Yield: 10 Servings

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Ingredients

01 200g of oats
02 200g of a nut, seed, and kernel mix (like sunflower seeds, pumpkin seeds, sesame seeds, flaxseeds, walnuts, hazelnuts)
03 30g maple syrup
04 30g coconut oil
05 1 ripe large banana (about 140g)
06 1 vanilla pod
07 ½ teaspoon ground cinnamon
08 A pinch of salt

Instructions

Step 01

Peel the banana and mash it along with the vanilla seeds (scraped out by slicing the pod lengthwise), coconut oil, maple syrup, cinnamon, and salt until smooth and creamy.

Step 02

Turn your oven to 180°C (fan setting). Chop up any larger nuts and seeds into smaller bits using a knife, or give them a quick pulse in a blender.

Step 03

Stir the oats, nuts, and seeds into the wet mixture until fully coated. Spread it evenly on a tray lined with baking paper. Bake for 15 minutes, stir or flip the granola, and bake for another 15 minutes, till it’s golden, crispy, and mostly dry.

Step 04

Once cool, move the granola into an airtight jar. Keep it in a cool, dark spot, and it’ll stay good for up to 10 days.

Notes

  1. This crunchy, lightly sweetened granola is a great choice for a healthy breakfast or a homemade snack without any refined sugars.
  2. Oats are naturally gluten-free, but if you're celiac, make sure to buy certified gluten-free oats to avoid cross-contamination.
  3. Homemade granola is a thoughtful and healthy gift that shows you care.

Tools You'll Need

  • Large mixing bowl
  • Blender (optional)
  • Cutting board
  • Large knife
  • Small sharp knife
  • Baking tray
  • Baking paper
  • 1-liter airtight jar

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has nuts

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 244
  • Total Fat: 15 g
  • Total Carbohydrate: 19 g
  • Protein: 7 g