Tender Chicken Breast (Print Version)
# Ingredients:
→ Core Ingredients
01 -
Four medium chicken breasts
→ Seasonings
02 -
1 tsp coarse salt (adjust if needed)
03 -
1 tsp garlic powder
04 -
½ tsp black pepper
05 -
2 tbsp vegetable oil
06 -
1 tsp paprika
07 -
4 tsp dried herbs (or 2 tsp freshly chopped herbs)
# Instructions:
01 -
Put your oven on and set it to 430°F. Cover a chicken breast with plastic wrap or a freezer bag, then flatten it gently using the back of a pan or a meat tenderizer. Aim for an even thickness—roughly ¾ inch.
02 -
Mix up the salt, herbs, and spices in a small bowl. Pat your chicken dry using paper towels, rub a little oil on it, and sprinkle the spice mix evenly. Press the seasoning into the meat with your hands.
03 -
Pop the chicken into the oven for 18–20 minutes, or until you see the edges starting to brown. If you’ve got a meat thermometer, make sure the internal temp hits 165°F.
04 -
After baking, throw some foil loosely over your dish and let the chicken chill for about 5 minutes. This spreads the juices around inside the meat before you slice it up.