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Seafood Rice with Veggies

Featured in Satisfying Main Course Recipes for Every Occasion.

This seafood rice dish is simple yet full of flavor, perfect for comfort food lovers. Frozen seafood gets lightly poached before being mixed with fragrant saffron rice, peppers, and tomatoes. The slow cooking lets flavors blend beautifully, while the veggies add both color and nutrition. It's versatile, so feel free to switch up the seafood or toss in roasted chicken for a twist.
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Us chef girl
Updated on Tue, 22 Apr 2025 09:20:36 GMT
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Frozen seafood rice with veggies | athomedishes.com

Ocean flavors blend perfectly with vibrant veggies in this comforting seafood pilaf rice. This versatile dish turns simple ingredients into a Mediterranean feast reminiscent of traditional paellas, while staying quick and easy to make.

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Seafood rice with vegetables | athomedishes.com

This dish has become my go-to for last-minute dinners. Just last week, I amazed my friends with this meal I whipped up in under an hour, though it looked like I'd spent the whole day cooking.

Getting Your Seafood Ready

Gently drop your seafood into seasoned boiling water. A quick 5-minute bath is enough to partially cook them.

Building Flavor Base

Cook the onions and garlic until they turn see-through and fill your kitchen with their amazing smell.

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Seafood rice with vegetables dish | athomedishes.com

Colorful Veggie Mix

Toss in sliced bell peppers and let them soften slowly to release their natural sweetness.

Rice Magic

Add the rice and stir until it looks glossy before pouring in the strained seafood broth and tomatoes.

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Delicious seafood rice with vegetables | athomedishes.com

Perfect Finish

Mix in the pre-cooked seafood about 10 minutes before you're done, then let everything rest with the lid on.

I found this perfect ratio after trying a few different amounts, and it works great every time. The first time I made this, I added too much liquid, but that mistake helped me get the recipe just right.

Tasty Presentation

This seafood rice stands on its own, but a sprinkle of fresh chopped parsley and some lemon wedges make it look even better. A small dish of homemade rouille or aioli goes really well with it. For some freshness, a simple arugula salad with extra virgin olive oil does the trick.

Creative Twists

Change up this dish as you like by swapping seafood for grilled chicken or just shrimp. For a veggie version, try mushrooms and chickpeas instead. Spice lovers can add chorizo for a Spanish touch or fresh chili peppers for heat. You can also use quinoa or bulgur instead of rice for a more nutritious meal.

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Seafood rice | athomedishes.com

Storing Leftovers

Leftovers will stay good for up to 48 hours in the fridge in an airtight container. When reheating, add a few spoons of water and warm it gently in a pan while stirring carefully. Don't use the microwave as it can overcook the seafood.

This dish has become my signature for family meals. It reminds me of those summer nights when we'd gather around a big table, sharing this hearty meal that smells like the Mediterranean. It's the kind of simple but comforting food that quickly becomes a family favorite.

Frequently Asked Questions

→ Can I use fresh seafood?
Sure, fresh seafood works just as well as frozen.
→ What type of rice is best?
Jasmine, basmati, or any long-grain rice will do great.
→ Can I add more veggies?
Absolutely, toss in peas, carrots, or olives if you’d like.
→ How do I make it spicy?
Chop up a fresh chili or splash in some hot sauce to kick it up a notch.
→ Can I swap out the seafood?
Of course, you could use roasted chicken alone or as a mix-in.

Seafood Rice Dish

A tasty combo of seafood and rice mixed with bell peppers and tomatoes. Perfect for a balanced family meal.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes

Category: Main Courses

Difficulty: Intermediate

Cuisine: Home-Style

Yield: 4 Servings

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Base

01 2 cups (370g) of long-grain rice
02 750ml of broth (vegetable or chicken) or water
03 A small pinch of saffron or 1 teaspoon of turmeric

→ Seafood

04 1kg of frozen mixed seafood (shrimp, scallops, mussels, squid)

→ Veggies and Seasoning

05 1 finely chopped onion
06 3 crushed garlic cloves
07 1 small red bell pepper, sliced into strips
08 1 small green bell pepper, sliced into strips
09 1 medium can of tomatoes, including the juice
10 Olive oil for cooking
11 Salt and pepper to taste
12 Freshly chopped parsley

Instructions

Step 01

Chop the onion finely after peeling it. Crush the garlic cloves. Wash the peppers, take out the seeds, and slice them into strips.

Step 02

Get a big pot of salted water boiling. Quickly cook the seafood in it for about 5 minutes. Take it out and keep it aside. Strain the broth to remove any bits.

Step 03

Heat some olive oil in a big pan or pot. Toss in the onion and garlic and cook until fragrant. Add the peppers and let them soften for a few minutes.

Step 04

Pour in the blended tomatoes, rice, spices, and strained broth. Let it boil, then lower the heat, cover it up, and simmer for 18-20 minutes.

Step 05

Add the seafood around 10 minutes before the rice is done. Once the liquid has been soaked up and the rice’s ready, let it sit covered for 5-10 minutes. Sprinkle with parsley before serving.

Notes

  1. Jasmine or basmati rice works just as well here.
  2. You can swap the seafood for roasted chicken if you’d like.
  3. Feel free to mix in peas, carrots, or olives for variety.
  4. Want it spicier? Add fresh chili or a dash of hot sauce!

Tools You'll Need

  • Large pot
  • Big pan or deep pot
  • Strainer
  • Chef’s knife

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Seafood
  • Shellfish
  • Mollusks