Fig and walnut bites (Print Version)
# Ingredients:
→ Ingredients
01 -
20 g shredded coconut
02 -
30 g almond meal
03 -
50 g walnuts
04 -
15 g cocoa powder
05 -
70 g rolled oats
06 -
8 tablespoons water
07 -
100 g dried figs
# Instructions:
01 -
Chop the figs into tiny pieces and soak them for around 10 minutes. While waiting, crush the walnuts. In another dish, stir together the almond meal, shredded coconut, cocoa powder, and oats.
02 -
Blend the soaked figs and the water until smooth. Add the walnut bits and blended figs to the dry mix. Knead until it's well-combined. If it's feeling too dry, drizzle in a bit of extra water.
03 -
Shape the mixture into roughly 20 small balls. Store them in an airtight container and keep them in the fridge. They’ll stay fresh for about a week.
# Notes:
01 -
Dried figs pack a punch of nutrients. They’re loaded with fiber (approx. 13 g in 100 g) and protein (nearly 4 g per 100 g).
02 -
These energy bites are perfect for a quick, balanced snack or a sweet treat during your break.
03 -
To keep them fresh and portable, use a stainless steel lunchbox with adjustable sections. It’ll store them neatly and maintain their freshness.