Energy balls for moms (Print Version)
# Ingredients:
→ Dry Elements
01 -
2 tablespoons of hemp seeds
02 -
180g of rolled oats
03 -
3 tablespoons of nutritional yeast
04 -
70g of ground flaxseeds
05 -
60g of tiny chocolate chips
06 -
2 tablespoons of chia seeds
→ Sticky Additions
07 -
1 teaspoon of vanilla extract
08 -
250g of almond butter
09 -
3 tablespoons of honey or syrup
# Instructions:
01 -
Grab a large bowl and stir the dry ingredients together. Pour in the almond butter, honey, and vanilla. Keep blending until you get a consistent dough. Toss in the chocolate chips and stir so they're scattered evenly.
02 -
Scoop about one tablespoon of dough per ball and place them on a sheet lined with parchment paper. Chill them in the fridge for half an hour. Once firm, move the balls into an airtight container. Keep them in the fridge up to two weeks or freeze them to last for three months.
# Notes:
01 -
These energy bites are a fantastic choice for new moms, breastfeeding or not.
02 -
Packed with ingredients like oats, flax, and nutritional yeast, they support milk production.
03 -
Full of vital nutrients, they're perfect for postpartum recovery.