→ Base
01 -
500g fresh spinach leaves
02 -
250g long-grain rice like jasmine or basmati
03 -
500g diced chicken breast
→ Vegetables and Legumes
04 -
1 large chopped onion
05 -
1 to 2 carrots
06 -
1 cup dried chickpeas, soaked overnight (about 300ml)
07 -
1 cup frozen or fresh green peas (300ml)
08 -
4 cloves garlic, minced
→ Herbs and Spices
09 -
2 teaspoons Tabel spice mix or Ras El Hanout
10 -
¼ teaspoon turmeric powder (optional)
11 -
2 tablespoons chopped fresh mint
12 -
½ bunch of finely chopped cilantro
13 -
½ bunch of chopped flat-leaf parsley
→ Seasonings
14 -
Salt and pepper to taste
15 -
1 tablespoon tomato paste
16 -
100ml high-quality olive oil
17 -
1 teaspoon harissa paste (optional)