Crispy tofu sticks (Print Version)
# Ingredients:
→ Tofu Prep
01 -
¼ cup cornstarch
02 -
400g firm tofu, drained and pressed
03 -
½ teaspoon garlic powder
04 -
½ teaspoon onion powder
05 -
Pinch of salt and pepper, to taste
06 -
2 tablespoons vegetable oil (for frying)
→ Honey Mustard Sauce
07 -
2 tablespoons honey (use maple syrup for a vegan option)
08 -
¼ cup Dijon mustard
09 -
1 tablespoon apple cider vinegar
10 -
⅛ teaspoon cayenne pepper (optional, for a spicy kick)
11 -
½ teaspoon paprika
# Instructions:
01 -
Wrap the tofu in a clean cloth or paper towels, then place something heavy on top. Leave it for at least 10 minutes to squeeze out extra water.
02 -
Cut the tofu into sticks about 2.5 cm wide once it's pressed.
03 -
Stir cornstarch, garlic powder, onion powder, salt, and pepper together in a shallow dish. Dip each tofu stick into the mixture so it's evenly coated.
04 -
Pour vegetable oil into a large pan and warm it over medium heat. Cook the tofu sticks for 3-4 minutes per side, flipping when golden and crispy. Take them out of the pan and set aside.
05 -
In a small bowl, blend together Dijon mustard, honey, apple cider vinegar, paprika, and cayenne (if using) until smooth.
06 -
Arrange the crispy tofu sticks on a serving plate and pair with the honey mustard sauce for dipping.
# Notes:
01 -
These tofu sticks are a fantastic meat-free swap for chicken nuggets.
02 -
For a lighter version, bake the tofu sticks at 200°C for 25-30 minutes, turning them halfway through.