Tasty chocolate flakes (Print Version)

# Ingredients:

→ Main Components

01 - 1 tablespoon of chia seeds
02 - 60g of rolled oats
03 - 120ml of almond milk
04 - 4 tablespoons of erythritol or 1 scoop of plain protein powder
05 - 1 tablespoon of unsweetened cocoa powder

→ Toppings

06 - Raspberries
07 - Nut butter
08 - Chopped chocolate
09 - Mixed nuts

# Instructions:

01 - In a jar, toss in the oats, chia seeds, almond milk, cocoa powder, and erythritol (or protein powder). Give it a good stir to mix.
02 - Seal the jar tightly and pop it in the fridge. Let it sit through the night so the grains and seeds soak up the liquid.
03 - Next morning, pick your favorite toppings—like raspberries, chopped chocolate, mixed nuts, or nut butter—add them on top, and dig in.

# Notes:

01 - Totally sugar-free and a lovely, healthy breakfast option.
02 - Want more protein? Stir in 1 tablespoon of plain protein powder for 408 calories and 26g of protein.
03 - Switch it up however you like: use any plant-based milk instead of almond and pick the toppings you prefer.

Back